• Discover that you're not alone in how you feel 

• Learn from others who have similar problems

• Gain multiple perspectives on your concerns from different group members

• Feel more connected to others as group cohesion develops

• Become more aware of yourself through genuine feedback from others

• Pick up new interpersonal skills that you can use in your daily life 

• Internalize the lessons you've learned by helping others in the group

Benefits of Group Counseling